Two -thirds of Americans drink coffee every day, according to Data In 2022, the National Coffee Society gathered, discussing the extent of what is too much and whether any degree of caffeine is safe or not. But recent research shows that the answer is more complicated than you think.
A Harvard studyAfter that after nearly 50,000 women over 30 years and published in June, it was found that drinking coffee every day It leads to healthy aging in women. One to three cups per day was also linked Benefits of heart health and Low death rates.
But research also shows that high coffee consumption can increase you The possibility of dementia. The 2022 paper published in the American Heart Association magazine found a link between heavy coffee consumption Increased risk of death from cardiovascular disease In people with high blood pressure.
Benefits, defects, and the correct amount depend on the individual lifestyle and general health. Health experts constantly issue that, as with most things, moderation is a key to eating daily coffee.
Adhere to 400 milligrams of caffeine per day, or less
Depac Chopra, author, speaker and supporter of alternative medicine, Tell CNBC to make it In 2023, he drinks a cup of coffee of two to three every day before noon. Although this may seem to be a lot of caffeine for the average person, it is actually within a healthy scope.
“Drink two cups to three cups before noon,” said Nutritionist, registered Roxanana Ihsani at A. Interview with CNBC Make it last year. “As long as it does not exceed 400 milligrams of caffeine.”
EHsani proposal follows the Food and Drug Administration recommendation By consuming no more than 400 milligrams of caffeine per day, which can include caffeine in tea, energy drinks, soft drinks and chocolate.
It is important to think about your individual experience
Some people may benefit from a much lower caffeine consumption than the Food and Drug Administration recommended.
Tolerance with caffeine varies from person to person, where some people feel anxious or escaping after one or two cups of coffee.
“Inside this milligram or a cup of coffee, if you start feeling excessive fatigue and does not help caffeine, you should stop [drinking it]Nutritionist Jessica Sylvester told NBC News.
“If your heart begins incredibly, you must stop. It is different for everyone.”
Pregnant people should look Caffeine. Nikki Kota, a nutritionist at the May Clinic, said that people with diabetes or cardiovascular disease should be aware of coffee.
Experts also differ if adolescents should drink coffee, but “avoid caffeine is the best choice for all children,” he said. American Academy of Pediatrics.
But for anyone else, if you have cups to three cups, or more, “be aware of what you face,” says a registered dietitian Maddie Pasquariello. And make sure that you do not replace caffeine meals.
EHsani recommends drinking water or eating a meal before arriving in coffee because caffeine suppresses appetite.
And if you notice that your sleep is affected when you have coffee in the afternoon, Experts suggest Only morning base for daily Latte or Macchiato.
Do you want to stand out and develop your network and get more job opportunities? Subscribe to Smarter by CNBC, make it a new online course, How to build a prominent personal brand: online, personally, and at work. Learn from three expert coaches how to display your skills, build a wonderful reputation, and create a digital presence that AI cannot repeat.
plus, Subscribe to CNBC, make it the newsletter To obtain advice and tricks to work at work, with money and life, and Request to join our exclusive community on LinkedIn To communicate with experts and peers.
https://image.cnbcfm.com/api/v1/image/108175920-1753294930180-gettyimages-1320593702-dscf1454.jpeg?v=1753294988&w=1920&h=1080
2025-07-26 16:00:00
